Vak Yoga: is the journey from My Word to I am Word. It is the Yoga of the speech process. Vak is the progression of thought becoming a Spoken Expression. Vak is the procedure by which the Birth of Speech takes place through the speaker.
Stress has been created through our speech patterns. Let us now generate and regenerate positive energy with our sounds.
We have learned how to spend energy by speaking. Let’s now energize ourselves by speaking.
In Vak Yoga we are dealing with the living being and not viewing the body as a machine. The west has immersed in the act of working the physical body and the breath in many forms of exercise. Now it is ready to learn the art of meditation.
When breathing alone is not enough to create deep relaxation, Vak Yoga combines breath with sounds to quickly and easily take us into the deep integrative felt state of meditation.
As Yoga-NEXT educators, we work with the voice and breath in harmony.
Our theorem for Vak Yoga comes from the Patanjali Yoga sutras: 2:27 and 4:1.
The experience of a Vak-Yoga practice allows participants to feel and compare the difference between these three states:
1. Physical relation is experienced through Yoga asana movement of the body which occurs in the final resting pose of Yoga: Shavasana, after the body has exercised.
2. The conscious sleep of Yoga Nidra.
3. Deep relaxation in a waking state in our unique sound-breath technique of Vak-Yoga meditation.
As your instructor I give guidance for the precision of sound by making adjustments and corrections of technique. This gives the optimum experience of the mind stilling effect of Vak-Yoga. It cannot be achieved by listening to a recording.
The outcome and effect of Vak-Yoga is the full-bodily-felt-sensation of being in the moment and completely connected with others and the world around you.
The gifts of the practice of Vak Yoga
Vak-Yoga Gives: Peace of mind and opens the path to self-realization.
Vak-Yoga Deconstructs: methods and beliefs and past patterns.
Vak-Yoga creates Acceptance, understanding and empathy for self and others.
This is the new life of yoga. This is Vak, this is Yoga-NEXT.
ॐ गं गणपतये नमः
The power of our words and speech form our reality. We have learned how to spend energy by speaking and now with the practice of Vak-Yoga, we have a powerful tool to energize ourselves by the use of the voice.
Stress is created internally by the thought patterns which express outwardly as speech. Vak-Yoga is a potent tool by which we can generate and regenerate positive energy through our communication and related sounds. Vak-Yoga addresses the body-mind as an integral layer that wraps over the inner spirit. It honors the energetic aspects of our being, rather than viewing the physical body as a processing machine of mere matter and an assemblage of chemistry.
Vak-Yoga is the Yoga of the speech process which originates in the Vishuddha Chakra, the throat center. It is the experiential journey of tracing the origin of “My Word” to a point of becoming “I Am the Word.” This practice of Vak-Yoga is an exploration of the natural human process by which a thought becomes a spoken expression.
By combining the breath with the voice in harmony in this unique technique of meditation, the practitioner reaches a profound deep trance state. From the beginning of experiencing the Vak-Yoga technique, one is able to identify and explore a deeper state of consciousness.
Our compassionate individualized guidance for the precision of sound, gives the optimum experience of the mind stilling effect of Vak-Yoga. The outcome and influence is the full bodily felt sensation of being in the moment and completely connected with others.
All sounds uttered by lips are prayers! It is not so much about taking care in what you "wish for" as it is to have integrity in all sounds formed. The matrix of reality is created by the architect of thought—this is where the seeds are planted in the fertile ground of existence. The resonance of the voice infuses and fertilizes these thoughts, growing them into existence. This is the marvelous power of human sound—it is our divine connection as co-creator. We must utilize integrity of speech and sound. We must be mindful of our words. This is the power of Vak-Yoga. Come to visit me for lessons in this powerful meditation practice and learn to rid the energy field of stress as you use the sound of your voice to inspire magical healing and deep-trance-state meditation.
Vak-Yoga May 12, 2013 Ambika Devi MA Yoga-NEXT Movement: Educator
Science Vak-Yoga©May 3, 2014 Ambika Devi MA
The perception of Science comes from the word: वेद् Veda. The seed concept of this comes from विद् vid, the word for knowledge, experience and awareness. From this comes the word वेदस् Vedas. Vedas are the secrets of the cosmos realized as sound—energy vibrations in a state of higher consciousness.
Vedas possess energy vibrations of higher consciousness. These are coded vibrations in the form of language. The application of वेद for improving the quality of life is called: विद्या vidya. What one gains from absorbing the information of the Vedas depends upon what quality aspect of life is pursued; philosophy, magical skills, science, incantation, health remedies, scholarship and the secret language of plants.
We embark on your journey of the application of knowledge for the improvement of the quality of life in वाक् योग Vak-Yoga seminars and practice. I guide you to begin an exploration using your own voice for inner-magic of mind-body-spirit combined healing.
Body healing is experienced as a deep-felt sense of relaxation. This in turn brings deeper rest and helps the physiology reset to a balanced, harmonious state. Mind-healing is experienced as core-calming and frees you from thought stressors. This moves you away from the thinking-mind and the states of processing and doing—into the stillness and the state of feeling and being.
The practice of वाक् योग Vak-Yoga is the ancient Yoga Mystery School teaching, a tradition from पतञ्जलि Patanjali. This is also called संस्कृतं Samskrutham, more popularly known as Sanskrit—the language of vedic records. This is an awakening or realization that the voice is a divine tool of transformation. The practice of वाक् योग Vak-Yoga is vastly different from कीर्तन Kirtana which uses the voice for saying, repeating and celebrating chants of the many names representing aspects of the Divine. Kirtana is a devotion-practice of भक्ति Bhakti which focuses on trust and faith and maintains the devotee and God in a separated state of relationship—duality, attachment and division.
वाक् योग Vak-Yoga is the path of illumination that leads you directly to the Divine resonating in you and through you in the form of your own voice!
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The practice of वाक् योग Vak-Yoga is the ancient mystery school teaching. This is waking your up to realize the voice is a divine tool of transformation. This practice is vastly different from कीर्तन Kirtana which is saying, repeating and celebrating and भक्ति Bhakti that is devotion, trust and faith but also attachment and division.
वाक् योग Vak-Yoga is the path of illumination that leads you directly to the Divine Power in you!
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